Blueberry & Vanilla Chia Seed Pudding

U Serves 4 People
P Prep: 00:10
P Cook: 08:00

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 186

Calories from Fat 84

% Daily Values*

Total Fat 9.33

14.35%

Saturated Fat 0.01

0.05%

Polyunsaturated Fat 6.29

Monounsaturated Fat 0.77

Cholesterol 0.00

0.00%

Sodium 76.13

3.17%

Potassium 224.50

Total Carbohydrate 21.34

7.11%

Dietary Fiber 8.94

35.76%

Sugars 11.26

Protein 4.63

Vitamin A 5.25%

Vitamin C 3.00%

Calcium 37.13%

Iron 10.75%

* Nutritional Values are estimated and may vary

³ Description

An easy and tasty breakfast option you can make the night before!

² Ingredients

2 tablespoon 100% Maple Syrup
1/2 cup Blueberries
2 serving (serving = 1 cup) Silk Pure Almond Milk - Original
8 serving (serving = 1 tbsp) Spectrum Chia Seeds
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract

q Directions

Stir the vanilla, 1 cup milk, 1/4 cup chia seeds and 1 tbsp of maple syrup together & let the mixture set in the the fridge for at least 4-8 hours.

Blend the rest of the ingredients (1 cup milk, blueberries, 1/4 cup chia seeds and 1 tbsp of maple syrup) together in a blender & once again, set the mixture in the fridge for 4-8 hours.

Serve with fresh fruit and pecans. Enjoy!

Recipe Provided by @medhacooks

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