Blueberry Almond Protein Pancakes

U Serves 2 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 268

Calories from Fat 151

% Daily Values*

Total Fat 16.83

25.89%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.02

Cholesterol 1.00

0.33%

Sodium 211.83

8.83%

Potassium 156.86

Total Carbohydrate 19.43

6.48%

Dietary Fiber 5.82

23.28%

Sugars 10.59

Protein 15.30

Vitamin A 4.25%

Vitamin C 1.49%

Calcium 21.67%

Iron 9.83%

* Nutritional Values are estimated and may vary

³ Description

Gluten-Free Almond Meal Pancakes with Blueberries!

² Ingredients

1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
1/2 serving (serving = 1 tsp) McCormick Ground Cinnamon
3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/2 tbsp Honey
1/3 cup Frozen Blueberries
1/2 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
1 large Egg White

q Directions

In a Bowl, Mix:

1/2 Cup Almond Meal

1 TB Ground Flax Seed

1/4 Teaspoon Baking Powder

1/2 Teaspoon Cinnamon

3/4 Cup Almond Milk

1/4 Cup Unsweetened Apple Sauce

1 Teaspoon Vanilla Extract

1/2 TB Honey

1/3 Cup Frozen Blueberries (unsweetened)

1/2 Scoop Whey Protein (I used Un-Flavored)

Fold In 1 Large Whipped Egg White (Whipped for Fluffier Cakes)

Cook on Non-Stick Skillet

Recipe Provided by Tiffany Ihle

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