Blueberry Graham Cheesecake Protein Shake
- U Serves 1 Person
- P Prep: 4
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 310
Calories from Fat 50
% Daily Values*
Total Fat 5.50
8.46%
Saturated Fat 2.65
13.25%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.70
Cholesterol 64.50
21.50%
Sodium 873.25
36.39%
Potassium 267.00
Total Carbohydrate 32.02
10.67%
Dietary Fiber 1.18
4.72%
Sugars 15.83
Protein 33.52
Vitamin A 1.50%
Vitamin C 6.00%
Calcium 32.25%
Iron 3.50%
* Nutritional Values are estimated and may vary
³ Description
An awesome twist to make your protein shake a treat!
² Ingredients
- 1 oz Fat Free Whipped Cream (Pressurized Container)
- 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1/4 cup Blueberries
- 1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
- 1 serving (serving = 2 tbsp) Kraft Cool Whip Fat Free
- 1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
- 0.2 serving (serving = 24 pieces) Nabisco Teddy Grahams Honey
q Directions
1/2 C cottage cheese (trust me you won't notice it and it thickens the shake and adds 14 extra grams protein)
1 Scoop Vanilla protein powder
1/2 C water
1 Tbs Cheesecake sugar free pudding mix
Handful blueberries about 1/4 Cup
8ish ice cubes
Topping:
4 crushed Teddy Graham's crackers on top
Dollop of fat free cool whip from the can
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