per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 239
Calories from Fat 40
% Daily Values*
Total Fat 4.47
6.88%
Saturated Fat 2.69
13.45%
Polyunsaturated Fat 0.34
Monounsaturated Fat 0.92
Cholesterol 7.25
2.42%
Sodium 1046.75
43.61%
Potassium 295.75
Total Carbohydrate 30.98
10.33%
Dietary Fiber 8.05
32.20%
Sugars 10.87
Protein 18.70
Vitamin A 3.00%
Vitamin C 72.00%
Calcium 31.75%
Iron 2.75%
* Nutritional Values are estimated and may vary
A healthy and light pancake to start your morning off right!
For Pancakes:
2 tbs Coconut flour
2 Large egg whites
1/4 C Almond milk (or milk of choice)
1/2 tsp Baking powder
1 pkt Stevia (or to taste)
3 strawberries chopped very small
1tbs water or more to get the consistency you like
Lemon creme topping: blend in processor or blender
1/4 c Cottage cheese
1/2 tbsp sugar free lemon pudding mix (or to taste)
Toppings: 3-4 chopped strawberries a dollop of canned fat free redi whip and walden farms syrup.
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