Cinnamon Roll Kettle Corn Parfait

  • U Serves 1 Person
  • P Prep: 00:11
  • P Cook: 00:04
Cinnamon Roll Kettle Corn Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 280

Calories from Fat 46

% Daily Values*

Total Fat 5.14


Saturated Fat 1.02


Polyunsaturated Fat 0.38

Monounsaturated Fat 0.60

Cholesterol 8.44


Sodium 784.88


Potassium 342.04

Total Carbohydrate 35.79


Dietary Fiber 12.00


Sugars 10.73

Protein 30.23

Vitamin A 1.32%

Vitamin C 7.50%

Calcium 11.24%

Iron 5.62%

* Nutritional Values are estimated and may vary

³ Description

Do you have a LARGE sweet tooth?? If so this is the prefect fix for it. Protein packed and totally clean. The texture of the little cinnamon roll cookie bites and fluffy ice cream like parfait are amazing. You will love this treat, snack or even breakfast!

² Ingredients


q Directions

Blend in food processor:
2/3 cup cottage cheese
1.5 -2 tsp kettle corn season(that's right it's unreal and in the popcorn isle)
10 ish drop vanilla creme stevia
1/4 xantham gum ( you can omit but it is an awesome thickener)
Topping prep:
Microwave 1/2 a cinnamon roll #questbar for 7 seconds ( you can of purse use a whole one just makes it better). Break and roll with your fingers into little balls and bake at 350 for 3-4 min.
1/2 small banana chopped
Handful or two of popcorn
2-3 tsp walden farms caramel syrup or sugar free caramel sauce
And top with a few shakes of the kettle corn seasoning

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Blueberry Graham Cheesecake Protein Shake Chocolate Chip Cookie Dough Bars Cinnamon Berry Pie Clean Caramel Kettle Corn Parfait