Clean Caramel Kettle Corn Parfait

U Serves 1 Person
P Prep: 12
P Cook: 3

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 261

Calories from Fat 44

% Daily Values*

Total Fat 4.93

7.58%

Saturated Fat 1.05

5.25%

Polyunsaturated Fat 0.21

Monounsaturated Fat 0.50

Cholesterol 8.44

2.81%

Sodium 785.64

32.74%

Potassium 326.20

Total Carbohydrate 32.47

10.82%

Dietary Fiber 11.36

45.44%

Sugars 10.78

Protein 29.72

Vitamin A 1.32%

Vitamin C 7.50%

Calcium 11.24%

Iron 4.48%

* Nutritional Values are estimated and may vary

³ Description

This is the BEST dessert parfait ever and totally clean. It uses kettle corn seasoning found in your local popcorn isle!

² Ingredients

0.66 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1.2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
0.66 cup Air Popped Popcorn
1/2 small (6" to 6-7/8" long) Banana
1/2 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
0.11 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1/2 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar

q Directions

Blend in food processor:
2/3 cup cottage cheese
1.5 -2 tsp kettle corn season(that's right it's unreal and in the popcorn isle :5 cal per 1/2 tsp and 1 g carbs)
10 ish drop vanilla creme stevia
1/4 tsp xantham gum ( you can omit but it is an awesome thickener)

Topping prep:
Microwave 1/2 a cinnamon roll #questbar for 7 seconds . Break and roll with your fingers into little balls and bake at 350 for 3-4 min.
1/2 small banana chopped
Handful or two of popcorn
1.5 (or moreðŸ˜‰) tbs walden farms caramel syrup or sugar free caramel sauce

And top with a few shakes of the kettle corn seasoning

ENJOY!!!

Recipe Provided by @deliciouslyfitnhealthy

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