per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 210
Calories from Fat 29
% Daily Values*
Total Fat 3.22
4.95%
Saturated Fat 1.58
7.90%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.38
Cholesterol 0.00
0.00%
Sodium 461.15
19.21%
Potassium 388.40
Total Carbohydrate 33.16
11.05%
Dietary Fiber 8.94
35.76%
Sugars 13.97
Protein 14.77
Vitamin A 3.15%
Vitamin C 12.00%
Calcium 25.05%
Iron 5.73%
* Nutritional Values are estimated and may vary
These light and fluffy pancakes. And with the chocolate peanut butter topping they are totally clean and oh so scrumptious!
Makes 4 fluffy pancakes:
ðŸ¥2 tbs Coconut flour
ðŸ¥2 Large egg whites
ðŸ¥1/4 C Almond milk (or milk of choice)
ðŸ¥1/2 tsp Baking powder
ðŸ¥1 pkt Stevia (or to taste)
ðŸ¥1/2 a smashed banana
ðŸ¥1tbs water
Optional: a few drops coconut extract
Toppings:
1.5 tbsp chocolate PB2 mixed with water to make a drizzle consistency
Dollop of fat free whip cream from a can
A few pieces if chopped banana
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