Broiled Grapefruit With Nf Greek Yogurt & Granola
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 237
Calories from Fat 68
% Daily Values*
Total Fat 7.60
11.69%
Saturated Fat 1.41
7.05%
Polyunsaturated Fat 3.30
Monounsaturated Fat 2.35
Cholesterol 2.33
0.78%
Sodium 35.58
1.48%
Potassium 347.75
Total Carbohydrate 30.41
10.14%
Dietary Fiber 4.63
18.52%
Sugars 18.08
Protein 13.06
Vitamin A 3.33%
Vitamin C 75.33%
Calcium 14.33%
Iron 10.75%
* Nutritional Values are estimated and may vary
³ Description
If you've never broiled a grapefruit before you are missing out! Makes it extra flavorful and cuts the bitterness out!
² Ingredients
- 1/4 cup Homemade Granola
- 1/2 medium (approx 4" dia) Grapefruit
- 0.3333 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 tsp Cinnamon
q Directions
Broiled Grapefruit with NF Greek Yogurt & Granola
Recipe by: Amy Clevenger, fitfunandfantastic.com
-1 grapefruit, sliced in half
-cinnamon
-1/3 cup non fat greek yogurt
-1/4 cup granola
Sprinkle halved grapefruit with cinnamon. Cut around the outside of the grapefruit. Place grapefruit on a pan and place in the oven. Turn the oven to broil and let it cook for approximately 8 minutes until crispy.
(Keep an eye on it because it goes from crispy to burned very quickly). Remove from oven and top with granola and greek yogurt!
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