No Sugar Added Vegan Pumpkin Pie Pudding
- U Serves 10 People
- P Prep: 05:00
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 53
Calories from Fat 17
% Daily Values*
Total Fat 1.88
2.89%
Saturated Fat 0.34
1.70%
Polyunsaturated Fat 0.82
Monounsaturated Fat 0.53
Cholesterol 0.00
0.00%
Sodium 72.15
3.01%
Potassium 200.85
Total Carbohydrate 7.56
2.52%
Dietary Fiber 1.65
6.60%
Sugars 3.44
Protein 2.51
Vitamin A 0.20%
Vitamin C 4.85%
Calcium 3.35%
Iron 5.20%
* Nutritional Values are estimated and may vary
³ Description
Delicious vegan pudding! Spread it on toast, apples or just eat it with a spoon!
² Ingredients
- 15 oz Cooked Pumpkin (from Canned)
- 1 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 1 medium (7" to 7-7/8" long) Bananas
- 14 oz Soft Silken Tofu
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 1/4 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
No Sugar Added Vegan Pumpkin Pie Pudding
Recipe by: Amy Clevenger, fitfunandfantastic.com
Ingredients:
- 14 oz Soft Tofu
- 15 oz Canned Pure Pumpkin
- 1 Ripe Banana
-1/4 tsp Vanilla Extract
- 1/4 tsp Maple Extract
- 1 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- OPTIONAL: Add Stevia, Maple Syrup, or Honey (if you want it sweeter)
Directions: Blend all ingredients together until smooth and creamy! Eat up! :)
NOTE: Eat just with a spoon, spread on apples, on toast etc!
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Tropical Protein Loaf
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