Butterscotch Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 300
Calories from Fat 38
% Daily Values*
Total Fat 4.24
6.52%
Saturated Fat 1.38
6.90%
Polyunsaturated Fat 1.03
Monounsaturated Fat 1.42
Cholesterol 2.05
0.68%
Sodium 739.75
30.82%
Potassium 354.00
Total Carbohydrate 32.15
10.72%
Dietary Fiber 7.40
29.60%
Sugars 3.79
Protein 39.85
Vitamin A 6.50%
Vitamin C 0.60%
Calcium 164.25%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Fluffy, sweet protein pancakes great for any time of day. This recipe makes a BIG serving without adding up a lot of calories! Add butter extract to enhance flavor even more!
² Ingredients
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 0.15 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1 tsp Vanilla Extract
- 1 serving (serving = 1 scoop) About Time Whey Protein Isolate
- 1 serving (serving = 1/4 packet) Jell-O Fat Free Sugar Free Instant Butterscotch Pudding
- 1 oz Oat Bran
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 4 serving (serving = 1/8 tsp) Rumford Baking Powder
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
q Directions
Mix wet and dry ingredients in separate bowls, then slowly whisk together. The dry ingredients will absorb the wet slowly thanks to the coconut flour, so give the mixture time to thicken.
Cook on medium heat (350F) for approx 4-5 minutes per side - but time will vary. Watch for batter to bubble before you flip.
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