C-Lean Crab Cakes

U Serves 5 People
P Prep: 00:06
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 115

Calories from Fat 15

% Daily Values*

Total Fat 1.71

2.63%

Saturated Fat 0.33

1.65%

Polyunsaturated Fat 0.25

Monounsaturated Fat 0.45

Cholesterol 147.20

49.07%

Sodium 509.15

21.21%

Potassium 154.55

Total Carbohydrate 5.54

1.85%

Dietary Fiber 1.17

4.68%

Sugars 3.15

Protein 20.74

Vitamin A 3.75%

Vitamin C 85.05%

Calcium 29.45%

Iron 11.75%

* Nutritional Values are estimated and may vary

³ Description

healthy crab cakes?!!? SIGN ME UP! #family approved:)

² Ingredients

1 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
3/4 cup, chopped Red Sweet Pepper
1 large Egg White
3/4 cup chopped Celery
1 medium Egg
1/2 cup, chopped Onions
5 serving (serving = 3 oz) Chicken of the Sea Jumbo Lump Crab Meat
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1.5 tsp Horseradish
1 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
4 teaspoon Dijon Mustard
4 serving (serving = 1/4 tsp) Old Bay Old Bay Seasoning
0 tbsp Parsley
1 dash Salt

q Directions

1 1/2 cups lump crab meat
3/4 cup chopped celery
3/4 cup chopped red pepper
1/2 cup diced onion
1 egg
1 egg white
zest and juice of a lemon
1/4 cup Greek yogurt
1.5 tsp horseradish
1 tsp red pepper flakes
1.5 tb Dijon mustard
1.5 tb old bay
1 tb parsley
pinch of salt

Combine all ingredients, roll into patties and cook over medium/ low heat in a pan!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

Sign In