Protein Sweet Potato Chai Zancakes

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 289

Calories from Fat 39

% Daily Values*

Total Fat 4.35

6.69%

Saturated Fat 2.82

14.10%

Polyunsaturated Fat 0.27

Monounsaturated Fat 0.39

Cholesterol 7.50

2.50%

Sodium 974.00

40.58%

Potassium 949.50

Total Carbohydrate 29.28

9.76%

Dietary Fiber 8.45

33.80%

Sugars 11.00

Protein 33.12

Vitamin A 9.50%

Vitamin C 52.50%

Calcium 21.75%

Iron 7.00%

* Nutritional Values are estimated and may vary

Protein Pancakes with a sweet potato, chai, and zucchini base!

1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1/2 cup) Breakstone's 2% Lowfat Small Curd Cottage Cheese
1/2 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
3 large Egg White
1 small Zucchini
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1 serving) Tazo Full Leaf Chai Tea

Combine all ingredients in a magic bullet and cook over medium heat! Top with your favorite nut butter:)

Recipe Provided by @eatclean_livestrong