Caramel Apple Protein Mugcake

³ Description

Delicious way to get your caramel fix without the sugar and candy stuck in your teeth.

² Ingredients

•  0.2 serving (serving = 1/2 cup) Quaker Quick Oats
•  0.4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
•  1 serving (serving = 1 packet) Truvia Sweetener
•  1/4 tsp Cinnamon
•  2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
•  1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
•  1 large Egg White
•  1/4 tsp Vanilla Extract
•  1/2 serving (serving = 1 tsp) Watkins Rum Extract
•  0.062 cup, quartered or chopped Apples
•  0.125 serving (serving = 1 cup) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt

q Directions

***Note - I couldn't find apple pie spice or caramel extract on here, so I put cinnamon and rum extract in the recipe calculator***
1. Combine2 tbsp quick oats, 2 tsp protein powder, 1 packet Truvia, 1/4 tsp apple pie spice, 1/4 tsp baking powder, 2 tbsp applesauce, 1 egg white, 1 tbsp diced apple (skin removed), 1/4 tsp vanilla extract and 1/8 tsp caramel extract in a small bowl.
2. In another small bowl, combine 2 tbsp yogurt, 2 tsp protein powder and 1/4 tsp caramel extract and set aside.
3. Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
4. Allow cake to cool for at least a minute before frosting. Serve immediately.

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