per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 335
Calories from Fat 61
% Daily Values*
Total Fat 6.82
10.49%
Saturated Fat 0.35
1.75%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.03
Cholesterol 5.00
1.67%
Sodium 395.12
16.46%
Potassium 351.33
Total Carbohydrate 44.59
14.86%
Dietary Fiber 8.59
34.36%
Sugars 14.54
Protein 23.98
Vitamin A 20.00%
Vitamin C 12.00%
Calcium 42.48%
Iron 15.01%
* Nutritional Values are estimated and may vary
There's nothing like starting your day off with some cheesecake flavor! Even better that it's still healthy :)
1. Whisk together almond milk and 1 tbsp protein powder until smooth. Mix in chia seeds and 1/3 cup rolled oats. Set aside.
2. In a small bowl, combine cream cheese and 1/4 cup yogurt. Set aside.
3. In a resealable container or jar, layer oat mixture, cream cheese mixture and blueberries. Refrigerate overnight.
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