Cauli-Base Bread

U Serves 1 Person
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 109

Calories from Fat 9

% Daily Values*

Total Fat 0.99

1.52%

Saturated Fat 0.11

0.55%

Polyunsaturated Fat 0.44

Monounsaturated Fat 0.19

Cholesterol 0.00

0.00%

Sodium 147.38

6.14%

Potassium 508.25

Total Carbohydrate 13.79

4.60%

Dietary Fiber 4.93

19.72%

Sugars 4.11

Protein 11.76

Vitamin A 0.13%

Vitamin C 77.00%

Calcium 2.50%

Iron 5.13%

* Nutritional Values are estimated and may vary

³ Description

Perfect for lunch or dinner or a snack. Fixes cravings for pizzas, tacos, and any other bread base. Gluten free and low carb!

² Ingredients

2 large Egg White
1 cup Cauliflower
0.125 cup Chickpea Flour (Besan)
0.17 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder

q Directions

2 Cauliflower bases or 1 large base

1 cup grated cauliflower
2 egg whites
2 Tbsp chickpea flour
1/2 tsp. psyllium husk powder
1 tsp. of desired spice (Italian, garlic, pepper ect)

Preheat oven to 400 degrees. Line a tray with parchment paper. Spoon cauliflower mixture into two patties or 1 large patty. Don't make too flat (mixture will be moist/wet which is normal). Cook for 10-15 mins then flip and cook for another 5-10 mins (watch them for desired crispness).

Add desired toppings and enjoy!

Recipe Provided by @KelseyJadexo

U More Recipes By @KelseyJadexo:

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