Turkey Muffins

U Serves 12 People
P Prep: 00:08
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 27

Calories from Fat 9

% Daily Values*

Total Fat 0.96

1.48%

Saturated Fat 0.23

1.15%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.07

Cholesterol 7.50

2.50%

Sodium 92.33

3.85%

Potassium 120.69

Total Carbohydrate 2.90

0.97%

Dietary Fiber 0.72

2.88%

Sugars 1.48

Protein 2.53

Vitamin A 9.17%

Vitamin C 47.75%

Calcium 1.54%

Iron 3.31%

* Nutritional Values are estimated and may vary

³ Description

Easy Peasy! These are so good and versatile - you can use these for a lot of things, including: pasta, sandwiches, burgers, omelettes, breakfast sandwiches and more! Low calorie and DELICIOUS! Enjoy guys.

² Ingredients

1 tbsp Cumin
1 tbsp Garlic Powder
75 g Sweet Onions
1 large Zucchini
1 cup, chopped Sweet Red Peppers
6 serving (serving = 1/2 tsp) Bragg Liquid Aminos
1 serving (serving = 1 serving) Jennie-O Lean Ground Turkey

q Directions

Preheat oven to 365 degrees.

Grate zuchinni and chop veggies and place in a pan. Saute all together until a little bit soft.

Set aside.

Take turkey and place into a big bowl. Season it with desired seasonings and then add the veggies from the pan.

Mix and fold all together and scoop onto parchment paper in little 'balls'.

Place in oven and bake for 30-45 minutes until the juices run clear. (Place a meat thermometer in one to test it and see if internal temperature is ready).

Recipe Provided by @KelseyJadexo

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