per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 308
Calories from Fat 80
% Daily Values*
Total Fat 8.85
13.62%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.18
Cholesterol 62.50
20.83%
Sodium 1256.63
52.36%
Potassium 357.38
Total Carbohydrate 32.15
10.72%
Dietary Fiber 6.30
25.20%
Sugars 6.05
Protein 32.92
Vitamin A 4.63%
Vitamin C 32.50%
Calcium 47.00%
Iron 20.75%
* Nutritional Values are estimated and may vary
SAY WHAT? Holy Toledo, fitfam, this baby's a winner if there ever were one! It's all the great things about a cheeseburger, turned into melty-baked-GUILT-FREE-goodness! I added in a few extra less traditional hamburger veggies for good measure, but feel free to add/omit whatever you want to yours!
Preheat oven to 350F.
In a skillet, cook garlic, onion and ground turkey until browned (I used a little cooking spray, feel free to use oil if you prefer).
Season with oregano, and salt and pepper to taste. Add zucchini, squash and tomato to pan. Cook for 3-4 minutes, until softened. Stir in elbow pasta while warm, and then add dijon mustard and 1oz cheese. Transfer mixture to 2 personal pan baking dishes (I used two 5x7in dishes). Sprinkle remaining 1oz of cheese on top of casseroles (0.5oz on each) Bake for 12-15 minutes, until cheese is melted and begins to brown slightly! Top with diced pickle (1 on each).
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