Chicken Nuggets

U Serves 2 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 177

Calories from Fat 41

% Daily Values*

Total Fat 4.60

7.08%

Saturated Fat 0.70

3.50%

Polyunsaturated Fat 0.34

Monounsaturated Fat 0.92

Cholesterol 128.00

42.67%

Sodium 57.38

2.39%

Potassium 51.25

Total Carbohydrate 14.09

4.70%

Dietary Fiber 2.16

8.64%

Sugars 0.40

Protein 19.49

Vitamin A 2.13%

Vitamin C 0.50%

Calcium 2.63%

Iron 9.13%

* Nutritional Values are estimated and may vary

³ Description

Healthy version of chicken nuggets healthier than McDonalds, and better than boxed.

² Ingredients

1 medium Egg
1/2 tsp Cumin
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
2 dash Black Pepper
1/4 tsp Red or Cayenne Pepper
1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 1 serving) Just Bare Chicken Breast Fillets

q Directions

cut chicken breast in 2X2 pieces dip in beated egg than in flour mixture â–«Flour Mix 1/2 cup oat flour, for this I blend oats in my blender to make oat flour, its cheaper than buying oat flour for flavor I use garlic powder, onion powder, black pepper, cumin, and a pinch of cayenne pepper Bake in greased pan at 375 for 20 mins enjoy plain or with your favorite sauce

Recipe Provided by @mnfitmom

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