per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 152
Calories from Fat 41
% Daily Values*
Total Fat 4.52
6.95%
Saturated Fat 0.81
4.05%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 44.00
14.67%
Sodium 266.30
11.10%
Potassium 8.10
Total Carbohydrate 9.92
3.31%
Dietary Fiber 2.17
8.68%
Sugars 3.60
Protein 17.57
Vitamin A 1.40%
Vitamin C 9.20%
Calcium 3.10%
Iron 6.80%
* Nutritional Values are estimated and may vary
Healthy and hearty chicken stew perfect for fall
3 chicken breast sliced
1 can of amys organic cream of mushroom soup
3/4 bag of baby carrots
1 1/2 cups of frozen or fresh green beans
1/4 onion chopped
dash of pepper
place all ingredients in crock pot with 1/4 cup of water
mix well
and cook on medium heat for 6 hours
or low heat for 8 hours
serves 5-6
I ate this as my dinner all week long
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