Gluten Free Pancakes

U Serves 1 Person
P Prep: 00:02
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 181

Calories from Fat 48

% Daily Values*

Total Fat 5.38

8.28%

Saturated Fat 1.69

8.45%

Polyunsaturated Fat 0.77

Monounsaturated Fat 1.95

Cholesterol 212.00

70.67%

Sodium 71.25

2.97%

Potassium 492.00

Total Carbohydrate 27.79

9.26%

Dietary Fiber 3.40

13.60%

Sugars 14.82

Protein 7.60

Vitamin A 0.00%

Vitamin C 17.25%

Calcium 4.75%

Iron 8.25%

* Nutritional Values are estimated and may vary

³ Description

Easy as 1-2-3... 3 ingredient pancakes, tastes like banana bread

² Ingredients

1 large Egg
1 medium (7" to 7-7/8" long) Banana
1/4 tsp Cinnamon

q Directions

* You will need a very good non stick pan, greased with coconut oil!! Very important otherwise they will stick and turn into mush
1 egg
1 mashed banana
1/4 tsp cinnamon
and thats it feel free to add any other ingredients you like, I like to add blueberries or cacao chips.
You can substitute 1 egg for 3/4 egg whites
Mash banana in mixing bowl, add egg and whisk, add cinnamon and mix well.
Makes about 4 small pancakes

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Sign In