Pumpkin Protein Pancakes

U Serves 2 People
P Prep: 00:02
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 186

Calories from Fat 51

% Daily Values*

Total Fat 5.69

8.75%

Saturated Fat 0.96

4.80%

Polyunsaturated Fat 0.61

Monounsaturated Fat 1.38

Cholesterol 93.00

31.00%

Sodium 582.25

24.26%

Potassium 161.63

Total Carbohydrate 25.74

8.58%

Dietary Fiber 4.99

19.96%

Sugars 2.56

Protein 8.77

Vitamin A 0.50%

Vitamin C 4.25%

Calcium 6.75%

Iron 12.33%

* Nutritional Values are estimated and may vary

³ Description

Perfect fall breakfast, have your pumpkin pie and eat it too!

² Ingredients

1 medium Egg
1/2 cup, mashed Cooked Pumpkin (from Canned)
1/4 tsp Cinnamon
1/4 tsp Pumpkin Pie Spice
1/2 tsp Baking Soda
1/2 serving (serving = 1 tsp) Kroger Baking Powder
0.1 serving (serving = 1 cup) Silk Pure Almond Milk - Original
1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

Pumpkin protein pancakes. 1/2 cup of pumpkin 1/2 cup of oat flour 1/2 tsp baking soda 1/2 tsp baking powder splash of almond milk 1/2 tsp stevia 1/4 tsp cinnamon 1/4 pumpkin pie seasoning

For topping I used 1 scoop of BSN whipped vanilla protein powder added a 2 tbsp of water mix well and place in ref for about 30 min
Enjoy Makes 4 pancakes

Recipe Provided by @mnfitmom

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