Healthy Chicken Patty

U Serves 1 Person
P Prep: 00:05
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 229

Calories from Fat 25

% Daily Values*

Total Fat 2.74

4.22%

Saturated Fat 0.03

0.15%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.03

Cholesterol 65.00

21.67%

Sodium 131.50

5.48%

Potassium 100.00

Total Carbohydrate 15.80

5.27%

Dietary Fiber 2.45

9.80%

Sugars 1.09

Protein 33.58

Vitamin A 7.50%

Vitamin C 4.00%

Calcium 3.50%

Iron 7.50%

* Nutritional Values are estimated and may vary

³ Description

Healthy version of a chicken patty

² Ingredients

1 large Egg White
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 dash Black Pepper
1/2 tsp Red or Cayenne Pepper
1 serving (serving = 4oz) Harvestland Boneless Skinless Chicken Breast
1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

Dash of garlic powder Dash of black pepper Dash of Cayenne pepper Dash of onion powder 1 egg white 1 chicken breast I used 1/4 cup oat flour for the breading, didn't end up using all of it just enough to cover chicken Dip chicken breast in egg white Then in oat flour seasoning mixture Bake in greased pan at 375 for 40 mins Enjoy with your favorite toppings!

Recipe Provided by @mnfitmom

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