per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 135
Calories from Fat 32
% Daily Values*
Total Fat 3.61
5.55%
Saturated Fat 1.40
7.00%
Polyunsaturated Fat 0.34
Monounsaturated Fat 0.95
Cholesterol 106.25
35.42%
Sodium 45.25
1.89%
Potassium 71.25
Total Carbohydrate 16.94
5.65%
Dietary Fiber 2.25
9.00%
Sugars 12.44
Protein 9.90
Vitamin A 0.00%
Vitamin C 7.50%
Calcium 1.50%
Iron 5.00%
* Nutritional Values are estimated and may vary
OMG!! Holy food porn and Delicious Protein pancakes
1 ripe banana
1 egg
1/2 scoop about time chocolate whey protein powder
In a mixing bowl mash banana with potato masher, add egg mix well, add protein powder
MIX WELL
grease non stick skillet with coconut oil
add 1/4 cup of batter to pan add 3 cacao chips to each pancake, cook until done
Makes 4 pancakes
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