per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 88
Calories from Fat 41
% Daily Values*
Total Fat 4.52
6.95%
Saturated Fat 1.26
6.30%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Cholesterol 45.00
15.00%
Sodium 48.25
2.01%
Potassium 28.75
Total Carbohydrate 1.98
0.66%
Dietary Fiber 0.28
1.12%
Sugars 0.78
Protein 10.25
Vitamin A 1.00%
Vitamin C 1.75%
Calcium 2.50%
Iron 3.00%
* Nutritional Values are estimated and may vary
Home made turkey burgers on the grill
Turkey burgers 1/2 lb lean ground turkey Seasoned with 1 TBSP chopped Onion, dash of Black pepper 1/2 tsp Garlic powder
mix spices, onion and turkey in mixing bowl, and shape into burgers, cook on grill until cooked through
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