Protein Waffles

U Serves 1 Person
P Prep: 00:05
P Cook: 00:04

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 198

Calories from Fat 24

% Daily Values*

Total Fat 2.69

4.14%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.23

Cholesterol 0.50

0.17%

Sodium 98.00

4.08%

Potassium 104.50

Total Carbohydrate 20.94

6.98%

Dietary Fiber 3.15

12.60%

Sugars 1.28

Protein 21.50

Vitamin A 1.50%

Vitamin C 0.00%

Calcium 68.25%

Iron 5.10%

* Nutritional Values are estimated and may vary

³ Description

Waffles packed with protein

² Ingredients

1 large Egg White
0.15 serving (serving = 1 cup) Silk Pure Almond Milk - Original
1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate

q Directions

1/4 cup of your favorite flour, I use oat flour
1 egg white
1/2 scoop of protein powder
1/2 tsp baking stevia
2 Tbsp almond milk
make sure you grease your waffle iron well, I use coconut oil spray
makes 1 waffle

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Sign In