per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 72
Calories from Fat 28
% Daily Values*
Total Fat 3.06
4.71%
Saturated Fat 1.52
7.60%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.38
Cholesterol 15.40
5.13%
Sodium 20.83
0.87%
Potassium 64.73
Total Carbohydrate 8.72
2.91%
Dietary Fiber 1.81
7.24%
Sugars 0.63
Protein 3.11
Vitamin A 0.67%
Vitamin C 0.00%
Calcium 2.87%
Iron 3.88%
* Nutritional Values are estimated and may vary
Delicious chocolate coconut protein bites!
2 cups oats,
1 cup unsweetened shredded coconut,
1 egg,
2 scoops chocolate protein powder,
1/4 cup cocoa powder,
1 cup almond milk.
Just mix up the ingredients! Depending on the protein you used, you might need to add about 1/4 cup water to help mix the ingredients. Then just chuck the mixture in a lined tray and bake at 180 degrees for around 20-25 mins until cooked through. Then let them cool, chop them up, and enjoy.
Sign in via Twitter
Sign in via Google