per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 420
Calories from Fat 54
% Daily Values*
Total Fat 5.95
9.15%
Saturated Fat 2.57
12.85%
Polyunsaturated Fat 0.54
Monounsaturated Fat 0.52
Cholesterol 25.00
8.33%
Sodium 502.50
20.94%
Potassium 447.50
Total Carbohydrate 43.03
14.34%
Dietary Fiber 6.05
24.20%
Sugars 17.47
Protein 48.90
Vitamin A 3.00%
Vitamin C 9.50%
Calcium 36.50%
Iron 11.75%
* Nutritional Values are estimated and may vary
A delicious and filling breakfast parfait that will make you feel like you're cheating on your diet!
For pancakes: Combine 1/2 scoop of Cellucor Molton Chocolate Whey, cottage cheese, egg whites, and cacao powder in a blender until combined well. Cook in a small skillet using oil (I prefer coconut oil) on low (3-4).
Combine greek yogurt, vanilla, and cinnamon
Tear pancakes into small pieces, add a couple pieces to the bottom of your glass, top with a bit of yogurt, a bit of oats, a few slices of bananas, and some chocolate syrup. Repeat until all of the ingredients are used.
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