Chocolate Banana Puffins
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 217
Calories from Fat 91
% Daily Values*
Total Fat 10.16
15.63%
Saturated Fat 4.59
22.95%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.39
Cholesterol 1.50
0.50%
Sodium 34.67
1.44%
Potassium 431.00
Total Carbohydrate 31.78
10.59%
Dietary Fiber 4.60
18.40%
Sugars 15.41
Protein 4.47
Vitamin A 1.67%
Vitamin C 17.83%
Calcium 3.93%
Iron 4.90%
* Nutritional Values are estimated and may vary
³ Description
Feeling like a pie? Or a muffin? Try this puffin! Simplest layered recipe ever!
² Ingredients
- 1.5 cup, mashed Banana
- 1 tablespoon Coconut Oil
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 0.1 serving (serving = 2 scoops) Isagenix IsaLean Shake - Chocolate
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.4 serving (serving = 4 cookies) Honeymaid Graham Crackers
q Directions
Crust:
1 1/2 graham cracker smashed up, mixed with 1 tbsp melted coconut oil. Press into the bottom of three wells in a cupcake tin.
Bottom Layer:
3/4 cup mashed banana mixed with 1/8 cup almond flour. Pour into the 3 cupcake wells.
Top Layer:
3/4 cup mashed banana mixed with 1/8 cup almond flour, 2 tbsp chocolate protein powder, and 1 tsp unsweetened cocoa powder. Pour on top of bottom layer. Top with sprinkles (optional).
Place into the oven at 350F for 35 mins.
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