per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 420
Calories from Fat 103
% Daily Values*
Total Fat 11.48
17.66%
Saturated Fat 4.29
21.45%
Polyunsaturated Fat 1.20
Monounsaturated Fat 0.71
Cholesterol 20.00
6.67%
Sodium 1043.50
43.48%
Potassium 205.00
Total Carbohydrate 47.41
15.80%
Dietary Fiber 7.60
30.40%
Sugars 7.55
Protein 30.54
Vitamin A 6.00%
Vitamin C 32.00%
Calcium 44.00%
Iron 16.80%
* Nutritional Values are estimated and may vary
If you love the White Chocolate Raspberry Quest Bar, you will fall head over your sneakers for this recipe!
Pancake ingredients:
-1/4 cup raspberries
-1 egg white
-1/2 cup oat flour
-1 tsp lemon juice
-1 tsp baking powder
-1/2 scoop protein powder
-1 tbsp plain nonfat greek yogurt
-2 tbsp almond milk
Icing ingredients:
-1 tsp vanilla protein powder
-4 drops liquid stevia
-1 tsp greek yogurt
-2 tbsp Neufchatel cheese
-2 tsp lemon juice
Directions:
1) Mix all the pancake ingredients together and pour onto preheated griddle (350F) and cook about 2 - 2 1/2 mins each side (batter yields about 3 pancakes)
2) While those are cooking, start the "icing" by combining the yogurt and Neufchatel cheese and microwave it for 20 seconds, then combine the remaining icing ingredients and stir together. Finally, layer it between your finished pancakes!
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