Sausage & Egg Breakfast Bowl

U Serves 1 Person
P Prep: 00:06
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 212

Calories from Fat 65

% Daily Values*

Total Fat 7.25

11.15%

Saturated Fat 2.42

12.10%

Polyunsaturated Fat 1.59

Monounsaturated Fat 2.30

Cholesterol 55.75

18.58%

Sodium 662.50

27.60%

Potassium 313.25

Total Carbohydrate 9.29

3.10%

Dietary Fiber 2.03

8.12%

Sugars 1.04

Protein 27.17

Vitamin A 142.75%

Vitamin C 382.00%

Calcium 5.25%

Iron 10.75%

* Nutritional Values are estimated and may vary

³ Description

Simple and savory! Start your day off with this delicious, edible breakfast bowl!

² Ingredients

1/2 cup, cooked Turkey Breakfast Sausage
2 large Egg White
1/4 tbsp Parsley
1/4 oz Cheddar or American Cheese (Reduced Fat, Pasteurized)
1 serving (serving = 1 medium pepper) Publix Red Bell Pepper

q Directions

Prepare 90% lean turkey breakfast sausage in advance. Cut the top off a bell pepper and place into an oven (directly on the rack) at 400F for 10 mins.

Scramble 2 egg whites in a pan. Combine with your prepared turkey sausage. Mix in a tsp of shredded reduced fat cheddar cheese. Stuff into finished bell pepper and top with parsley or green onions.

Recipe Provided by @the_healthy_version

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