Chocolate Brownie Crusted Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:11

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 214

Calories from Fat 56

% Daily Values*

Total Fat 6.25

9.62%

Saturated Fat 1.06

5.30%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 9.38

3.13%

Sodium 534.63

22.28%

Potassium 437.25

Total Carbohydrate 25.48

8.49%

Dietary Fiber 19.00

76.00%

Sugars 1.90

Protein 27.44

Vitamin A 6.00%

Vitamin C 0.00%

Calcium 14.18%

Iron 16.25%

* Nutritional Values are estimated and may vary

³ Description

The best of both worlds :)

² Ingredients

1 serving (serving = 1 bar) Quest Chocolate Brownie Bar
1 large Egg White
0 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
0.125 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
0.031 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

Microwave 1 chocolate brownie quest bar for 8-10 seconds to soften. Flatten the quest bar and press it into a ramekin thatâ€™s been sprayed with nonstick spray. It will form your crust. Bake at 350F for 10 minutes.

Mix the 1 egg white, 1 TBSP coconut flour, 1/2 TBSP vanilla whey protein, 1/2 TBSP plain Greek yogurt, 1/2 tsp vanilla extract, 1/4 tsp baking powder, and 5-7 vanilla stevia drops. This is your mugcake batter. Pour it into your baked crust and microwave for 1 minute.

Make a chocolate icing by mixing 2 TBSP plain Greek yogurt, 1 TBSP chocolate whey protein, and 5-7 stevia drops. Top your mugcake and enjoy!

Recipe Provided by @pbeechie

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