Chocolate Brownie Crusted Mugcake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 214
Calories from Fat 56
% Daily Values*
Total Fat 6.25
9.62%
Saturated Fat 1.06
5.30%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 9.38
3.13%
Sodium 534.63
22.28%
Potassium 437.25
Total Carbohydrate 25.48
8.49%
Dietary Fiber 19.00
76.00%
Sugars 1.90
Protein 27.44
Vitamin A 6.00%
Vitamin C 0.00%
Calcium 14.18%
Iron 16.25%
* Nutritional Values are estimated and may vary
³ Description
The best of both worlds :)
² Ingredients
- 1 serving (serving = 1 bar) Quest Chocolate Brownie Bar
- 1 large Egg White
- 0 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 0.125 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 0.031 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1/2 tsp Vanilla Extract
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
q Directions
Microwave 1 chocolate brownie quest bar for 8-10 seconds to soften. Flatten the quest bar and press it into a ramekin that’s been sprayed with nonstick spray. It will form your crust. Bake at 350F for 10 minutes.
Mix the 1 egg white, 1 TBSP coconut flour, 1/2 TBSP vanilla whey protein, 1/2 TBSP plain Greek yogurt, 1/2 tsp vanilla extract, 1/4 tsp baking powder, and 5-7 vanilla stevia drops. This is your mugcake batter. Pour it into your baked crust and microwave for 1 minute.
Make a chocolate icing by mixing 2 TBSP plain Greek yogurt, 1 TBSP chocolate whey protein, and 5-7 stevia drops. Top your mugcake and enjoy!
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