per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 146
Calories from Fat 27
% Daily Values*
Total Fat 3.00
4.62%
Saturated Fat 1.75
8.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 0.00
0.00%
Potassium 1.50
Total Carbohydrate 31.63
10.54%
Dietary Fiber 6.25
25.00%
Sugars 21.13
Protein 2.00
Vitamin A 0.00%
Vitamin C 15.00%
Calcium 0.50%
Iron 3.50%
* Nutritional Values are estimated and may vary
A healthy version of chocolate chip ice cream, easy to made, gluten free, lactose free and don't need a ice cream machine.
uper healthy version of chocolate chip ice cream
---------just 3 ingredients--------------
2 ripe bananas (frozen)
1/2 tsp vanilla (vanilla pod, essence or paste)
1 tablespoon cacao nibs (or chocolate chip)
Use your favorite sweetener (optional) (stevia, mapple syrup, coconut sugar, or Honey for mom vegans)
Blend this 3 ingredients together in s food processor. I use a in a pastry bag fitted with a large star tip to serve the banana chocolate chip ice cream.
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