Quest Bar Peanut Butter Cup Protein Cake

³ Description

A perfect and delicious post workout treat. This cake is perfect for body builders, high in protein, sugar free, low fat, high in fiber .

² Ingredients

•  1 medium Egg
•  1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
•  1 tsp Vanilla Extract
•  1 medium (7" to 7-7/8" long) Bananas
•  1/2 tsp Baking Soda
•  1/3 serving (serving = 3 squares) Ghirardelli Dark Chocolate Intense Dark 72%
•  3 serving (serving = 1 packet) Whole Foods Market Stevia
•  1/2 serving (serving = 1 tsp) Kroger Baking Powder
•  2 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
•  1 serving (serving = 1 tbsp) Trader Joe's Dark Chocolate Nibs
•  1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
•  1 serving (serving = 1 bar) Quest Chocolate Peanut Butter Protein Bar
•  1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
•  1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats

q Directions

Recipe:
1/3 cup oats
1 scoop vanilla blue bonnet protein powder
1 ripe banana
1 quest bar chocolate peanut butter flavor
2 tsp chocolate chip
1 tsp vanilla
1/2 cup kefir or yogurt
1/2 tsp baking powder
3 envelope stevia
1/2 tsp baking soda
1 egg

In a food processor mix all the ingredients except the chocolate chips and quest bar. After the mixture become uniform brush small pan for mug cake. Cut the quest bar in small pieces and add inside the cake and the 2 spoon of chocolate chip. Keep few piece of quest bar for topping. Bake for about 20 min at 250 C and top with Pb2 (peanut butter) and organic dark chocolate. Them sprinkle with cacao nibs and pieces of quest bar..

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