Maca Chia Pudding

U Serves 1 Person
P Prep: 01:00
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 160

Calories from Fat 64

% Daily Values*

Total Fat 7.13

10.97%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 3.75

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 135.00

5.63%

Potassium 225.00

Total Carbohydrate 19.25

6.42%

Dietary Fiber 8.75

35.00%

Sugars 8.50

Protein 5.75

Vitamin A 7.50%

Vitamin C 1.00%

Calcium 46.75%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

A easy, quick and healthy breakfast made with Chia seeds and maca. Chia is a super food packed with omega 3, antioxidants, protein and may lower the risk of heart problems and type 2 diabetes. Maca is use to increase energy levels, and reduce symptoms of menopause. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

² Ingredients

3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving (serving = 1 tbsp) Fischer Honey Natural Pure Raw Honey
1.5 serving (serving = 1 tbsp) Nutiva Chia Seed
1/2 serving (serving = 1 tsp) Navitas Naturals Organic Raw Maca Powder

q Directions

Mix all the ingredients together and keep in a close jar, over night in the fridge. For those who suffer from diabetes will be better to substitute honey for stevia or yacon syrup.
Then topping it with nuts, hemp seeds and berries. For extra taste add 2 tablespoon of frozen raspberries to the mixture (optional)

Recipe Provided by @Aissha_alnuaimi

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