per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 177
Calories from Fat 15
% Daily Values*
Total Fat 1.69
2.60%
Saturated Fat 0.22
1.10%
Polyunsaturated Fat 0.72
Monounsaturated Fat 0.41
Cholesterol 0.00
0.00%
Sodium 34.00
1.42%
Potassium 385.00
Total Carbohydrate 32.78
10.93%
Dietary Fiber 7.28
29.12%
Sugars 14.96
Protein 9.83
Vitamin A 0.50%
Vitamin C 164.00%
Calcium 10.75%
Iron 10.00%
* Nutritional Values are estimated and may vary
A healthy and sugar free yogurt.
Súper easy frozen yogurt
sugar free
1 cup frozen strawberries
1/4 cup frozen blueberries
1 passion fruit
1 tablespoon oats (raw) (optional)
3 tablespoon Greek yogurt
Blend all the ingredients in a food processor or high spend blender. That's all. No need for ice cream maker. Choose your favorite fruits..
---------------------------------------
Súper fácil yogurt congelado
sin azúcar
1 taza de Fresas congeladas
1/4 taza de arándanos congelados
1 parcha (passion fruit)
1 cucharada de avena (cruda) (opcional)
3 cucharada de yogur griego
Mezcle todos los ingredientes en un procesador de alimentos o licuadora . Eso es todo. No hay necesidad de usar máquina de hacer helado . Use las frutas de sus preferencias.
Sign in via Twitter
Sign in via Google