Raw Raspberry Ice Cream
- U Serves 2 People
- P Prep: 00:15
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 327
Calories from Fat 196
% Daily Values*
Total Fat 21.78
33.51%
Saturated Fat 12.15
60.75%
Polyunsaturated Fat 1.98
Monounsaturated Fat 5.87
Cholesterol 0.00
0.00%
Sodium 9.93
0.41%
Potassium 475.58
Total Carbohydrate 32.96
10.99%
Dietary Fiber 7.06
28.24%
Sugars 20.49
Protein 5.98
Vitamin A 1.23%
Vitamin C 14.23%
Calcium 3.70%
Iron 15.13%
* Nutritional Values are estimated and may vary
³ Description
A delicious treat that it guilt free, with out sugar, lactose free, gluten free and chemicals free. The texture is very creamy and the flavor is like a raspberry cheesecake
² Ingredients
- 70 g Coconut Meat
- 1 tsp Lemon Peel
- 45 g Raspberries
- 2 date, pitted Medjool Dates
- 45 g Cashew Nuts
q Directions
Fully Raw Raspberry ice cream
45 g cashew nuts (activated)
1- 2 seedless date
45 g raspberries
70 grams young coconut meat
1 tsp lemon zest (peel of lemon)
Keep all the ingredients in the freezer during the night except the dates and lemon zest. Put all the ingredients in a food processor and blend it for few minutes. The texture will be between cream cheese and ice cream. The flavor is like a raspberry cheesecake but a healthy version.
To activate the cashew nuts keep them in water over night. Then they will become soft and when you blend it they will get a creamy texture (I don't have time to do this all the time so after I clean them and dry, then I keep them in the freezer).
If the dates that u use are hard keep them in hot water for 15 min. to be soft.
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