Raw Raspberry Ice Cream

U Serves 2 People
P Prep: 00:15
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 327

Calories from Fat 196

% Daily Values*

Total Fat 21.78

33.51%

Saturated Fat 12.15

60.75%

Polyunsaturated Fat 1.98

Monounsaturated Fat 5.87

Cholesterol 0.00

0.00%

Sodium 9.93

0.41%

Potassium 475.58

Total Carbohydrate 32.96

10.99%

Dietary Fiber 7.06

28.24%

Sugars 20.49

Protein 5.98

Vitamin A 1.23%

Vitamin C 14.23%

Calcium 3.70%

Iron 15.13%

* Nutritional Values are estimated and may vary

³ Description

A delicious treat that it guilt free, with out sugar, lactose free, gluten free and chemicals free. The texture is very creamy and the flavor is like a raspberry cheesecake

² Ingredients

70 g Coconut Meat
1 tsp Lemon Peel
45 g Raspberries
2 date, pitted Medjool Dates
45 g Cashew Nuts

q Directions

Fully Raw Raspberry ice cream
45 g cashew nuts (activated)
1- 2 seedless date
45 g raspberries
70 grams young coconut meat
1 tsp lemon zest (peel of lemon)
Keep all the ingredients in the freezer during the night except the dates and lemon zest. Put all the ingredients in a food processor and blend it for few minutes. The texture will be between cream cheese and ice cream. The flavor is like a raspberry cheesecake but a healthy version.
To activate the cashew nuts keep them in water over night. Then they will become soft and when you blend it they will get a creamy texture (I don't have time to do this all the time so after I clean them and dry, then I keep them in the freezer).
If the dates that u use are hard keep them in hot water for 15 min. to be soft.

Recipe Provided by @aissha_alnuaimi

U More Recipes By @aissha_alnuaimi:

Sign In