Protein Cheesecake

U Serves 2 People
P Prep: 00:35
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 217

Calories from Fat 43

% Daily Values*

Total Fat 4.73

7.28%

Saturated Fat 2.04

10.20%

Polyunsaturated Fat 0.73

Monounsaturated Fat 1.30

Cholesterol 95.30

31.77%

Sodium 185.18

7.72%

Potassium 244.20

Total Carbohydrate 18.57

6.19%

Dietary Fiber 2.89

11.56%

Sugars 6.27

Protein 24.45

Vitamin A 0.50%

Vitamin C 30.50%

Calcium 66.10%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

A protein cheesecake perfect for post work out.

² Ingredients

1 oz Oats
1 medium Egg
1 slice (3-1/2" dia x 3/4" thick) Pineapple
3.6 oz Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
0.19 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
1 serving (serving = 1 scoop) About Time Whey Protein Isolate
1 tsp Vanilla Extract
1/2 serving (serving = 1 tsp) Kroger Baking Powder
2 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
1 wedge yields Lime Juice
10 raspberries Raspberries

q Directions

Cheesecake : ( my post work)
2 tablespoon oats or almond flour
1 egg
1 scoop About Time Protein powder (vanilla flavor)
1 tsp vanilla
1/2 tsp baking powder
2 envelope #SweetLeafStevia (or raw sugar or honey or yacon syrup)
1 1/2 tablespoon pineapple purÃ©e (fresh pineapple blended)
3 tablespoon coconut flakes
1 tsp lime juice
3/4 cup cottage cheese

10 pieces raspberries

In a food processor mix the egg,protein powder, vanilla, stevia or any favorite sweetener, pineapple, coconuts flakes and cottage cheese..
After mixing well all ingredients remove 2 tablespoon of the mixture and mix with 2 tablespoon of oats and put in the bottom of the baking dish then the rest of the mixture. Blend the raspberries with 3 tablespoon if the mixture and add to the top of the cake. Bake it 250 C for about 20 min..

Recipe Provided by @aissha_alnuaimi

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