per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 543
Calories from Fat 76
% Daily Values*
Total Fat 8.46
13.02%
Saturated Fat 4.77
23.85%
Polyunsaturated Fat 0.50
Monounsaturated Fat 0.32
Cholesterol 0.00
0.00%
Sodium 619.50
25.81%
Potassium 759.25
Total Carbohydrate 112.43
37.48%
Dietary Fiber 25.98
103.92%
Sugars 27.18
Protein 15.18
Vitamin A 2.75%
Vitamin C 36.50%
Calcium 64.00%
Iron 29.25%
* Nutritional Values are estimated and may vary
This raspberry and blueberry filled vanilla and chocolate gradient mugcake is fun for both adults and kids alike. And it's dairy free and vegan ;)
Chocolate gradient mugcake
- ~1/3 cup whole wheat flour
- 1 tbsp oats
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- couple tbsp baking cocoa
Combine ingredients except baking cocoa and mix well. Divide batter into thirds. Spoon 1/3rd of the batter into a small, oiled ramekin then set aside. add 1 tbsp baking cocoa to the rest of the batter and spoon half of this into another small oiled ramekin. Add one extra tbsp baking cocoa to the last portion of batter and spoon this into a third oiled ramekin. Microwave all 3 ramekins for 1min3 seconds then set aside to cool. For the filling, I combined 1/4 cup raspberries with 1/8 cup SO Delicious Greek yogurt and 1/4 cup blueberries with 1/8 cup SO Delicious Greek yogurt.
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