Chocolate Mugcake With Banilla Spice Cream

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 289

Calories from Fat 68

% Daily Values*

Total Fat 7.59

11.68%

Saturated Fat 2.06

10.30%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.04

Cholesterol 8.75

2.92%

Sodium 227.45

9.48%

Potassium 466.50

Total Carbohydrate 38.85

12.95%

Dietary Fiber 9.99

39.96%

Sugars 16.93

Protein 21.21

Vitamin A 11.75%

Vitamin C 17.00%

Calcium 20.86%

Iron 21.38%

* Nutritional Values are estimated and may vary

³ Description

This ever so tasty treat can be enjoyed at absolutely any time of the day! Banilla spice up your life!

² Ingredients

1 small (6" to 6-7/8" long) Banana
1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 tsp Cinnamon
0.66 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1/3 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Cake:
1.5T Coconut Flour
1T Almond Flour
1T Cellucor Chocolate Whey
1 Egg White
2 Packs Stevia
2T Almond Milk
2tsp Dark Chocolate Cocoa
1/3 Mashed Banana
1T Greek Yogurt
Mix all the ingredients in a bowl.
Pour into a greased mug.
Microwave for 1-1.5 min. Make sure it doesn't overflow.

Cream:
2/3 Mashed Banana
2T Greek Yogurt
1tsp Cinnamon
Mix well and spread on Mug Cake.

ENJOY!

Recipe Provided by @lanawest

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