per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 450
Calories from Fat 155
% Daily Values*
Total Fat 17.22
26.49%
Saturated Fat 1.45
7.25%
Polyunsaturated Fat 5.84
Monounsaturated Fat 6.06
Cholesterol 15.51
5.17%
Sodium 131.35
5.47%
Potassium 328.80
Total Carbohydrate 57.72
19.24%
Dietary Fiber 10.73
42.92%
Sugars 28.47
Protein 23.21
Vitamin A 6.60%
Vitamin C 13.32%
Calcium 80.99%
Iron 16.82%
* Nutritional Values are estimated and may vary
Peachy desserty yumminess for breakfast! Don't mind if I do!
Oats:
1/3c Oats
2 tsp Chia Seeds
A little more than 1/3c Almond Milk
1 T Honey
Cinnamon
Mix and store in fridge to thicken!
Progurt:
1/3c Greek Yogurt
1/3 Scoop Vanilla Whey
Cinnamon
1 Packet Stevia
Mix in bowl.
Peaches:
Slice 1 peach and microwave it with cinnamon for about 45 seconds and stir.
Layer it up and top with Pecans! Store in fridge overnight to enjoy in the morning.
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