per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 117
Calories from Fat 13
% Daily Values*
Total Fat 1.41
2.17%
Saturated Fat 1.13
5.65%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.03
Cholesterol 3.50
1.17%
Sodium 60.75
2.53%
Potassium 23.00
Total Carbohydrate 14.27
4.76%
Dietary Fiber 5.25
21.00%
Sugars 6.68
Protein 13.19
Vitamin A 80.00%
Vitamin C 4.50%
Calcium 17.00%
Iron 9.00%
* Nutritional Values are estimated and may vary
This is a tasty treat at any time of the day. And who doesn't love pumpkin.
Mix all ingredients in a bowl and chow down!
Recipe Provided by @lanawest
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