Cinnamon Spice and Everything Nice Oats In a Jar

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 463

Calories from Fat 75

% Daily Values*

Total Fat 8.32

12.80%

Saturated Fat 0.80

4.00%

Polyunsaturated Fat 3.73

Monounsaturated Fat 1.25

Cholesterol 16.70

5.57%

Sodium 177.40

7.39%

Potassium 482.20

Total Carbohydrate 72.97

24.32%

Dietary Fiber 12.25

49.00%

Sugars 29.15

Protein 27.47

Vitamin A 10.00%

Vitamin C 18.50%

Calcium 91.14%

Iron 20.00%

* Nutritional Values are estimated and may vary

³ Description

Everything is better in a jar! Let's just spice it up a little.

² Ingredients

1 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
0.66 serving (serving = 1 tbsp) 365 Chia Seed
1/2 tbsp Cinnamon
0.66 serving (serving = 1 tbsp) Trader Joe's Clover Honey
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1 small (6" to 6-7/8" long) Banana

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
2 tsp Honey
1.5 tsp Cinnamon
-Mix and place in fridge to thicken.

Yogurt:
1/2c Greek Yogurt
1/3 scoop Vanilla Whey
5-10 drops Vanilla Cream Stevia
-Mix in a bowl.

Layer Oats, Banana, Yogurt, and Banana

Recipe Provided by @lanawest

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