Cinnamon Spice and Everything Nice Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Cinnamon Spice and Everything Nice Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 463

Calories from Fat 75

% Daily Values*

Total Fat 8.32


Saturated Fat 0.80


Polyunsaturated Fat 3.73

Monounsaturated Fat 1.25

Cholesterol 16.70


Sodium 177.40


Potassium 482.20

Total Carbohydrate 72.97


Dietary Fiber 12.25


Sugars 29.15

Protein 27.47

Vitamin A 10.00%

Vitamin C 18.50%

Calcium 91.14%

Iron 20.00%

* Nutritional Values are estimated and may vary

³ Description

Everything is better in a jar! Let's just spice it up a little.

² Ingredients


q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
2 tsp Honey
1.5 tsp Cinnamon
-Mix and place in fridge to thicken.

1/2c Greek Yogurt
1/3 scoop Vanilla Whey
5-10 drops Vanilla Cream Stevia
-Mix in a bowl.

Layer Oats, Banana, Yogurt, and Banana

Recipe Provided by @lanawest

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