German Chocolate Chunky Mango Oats In a Jar

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 418

Calories from Fat 101

% Daily Values*

Total Fat 11.21

17.25%

Saturated Fat 3.17

15.85%

Polyunsaturated Fat 3.64

Monounsaturated Fat 1.20

Cholesterol 15.05

5.02%

Sodium 219.40

9.14%

Potassium 108.20

Total Carbohydrate 51.28

17.09%

Dietary Fiber 10.54

42.16%

Sugars 12.83

Protein 28.00

Vitamin A 22.50%

Vitamin C 14.50%

Calcium 83.60%

Iron 21.12%

* Nutritional Values are estimated and may vary

³ Description

A bit of the tropics dipped in chocolate and stuffed in a jar of delicious!

² Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 serving (serving = 1/4 package) Jell-O Fat Free Sugar Free Chocolate Pudding
1/3 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
1/2 serving (serving = 14 pieces) Trader Joe's Frozen Mango Chunks
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
1/2 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
0.66 serving (serving = 1 tbsp) 365 Chia Seed
1/3 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
1 tsp Hershey's Dark Cocoa Powder
1/3 Scoop Cellucor Chocolate Whey
-Mix and let that thicken in fridge.

Yogurt:
1/2c Yogurt
2 tsp Jello Sugar Free Chocolate Pudding
-Mix in bowl.

Layer with oats, mango, coconut, yogurt, mango and coconut.

Enjoy!

Recipe Provided by @lanawest

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