Chocolate Nut Protein Lime Cake
- U Serves 6 People
- P Prep: 15:00
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 245
Calories from Fat 132
% Daily Values*
Total Fat 14.64
22.52%
Saturated Fat 6.02
30.10%
Polyunsaturated Fat 0.55
Monounsaturated Fat 1.03
Cholesterol 7.92
2.64%
Sodium 14.66
0.61%
Potassium 163.75
Total Carbohydrate 24.26
8.09%
Dietary Fiber 3.77
15.08%
Sugars 15.47
Protein 7.84
Vitamin A 2.19%
Vitamin C 2.47%
Calcium 5.58%
Iron 9.43%
* Nutritional Values are estimated and may vary
³ Description
Healthy grain free protein cake for treat days.
² Ingredients
- 1 serving (5g) Fresh Lime Juice
- 15 date Date
- 2.7 serving (serving = 1/4 cup) Tierra Farm Organic Raw Cashews
- 15 g Pecan Nuts
- 1/2 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Delicious Vanilla
- 1 serving (serving = 1/2 bar) Russell Stover Sugar Free Dark Chocolate Bar
- 1/2 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Milk Chocolate
- 1.33 serving (serving = 2 tbsp) Artisana Cacao Bliss
q Directions
Use cashews that have been soaked for 1.5h!
1. Mix all the ingredients for the cake(Whey, dates, cashews, 2tbsp Artisana Cacao Bliss, lime juice) in a food processor.
2. Place plastic wrap in a small round pie dish, I used a large brulee form 15cm(5.9inches) in diameter.
3. Press the mixture into the dish and place it in the freezer for a little while.
4. Melt the chocolate and 1tsp Artisana Cacao Bliss.
5. Pour the mixture over the cake.
6. Top with pecans.
7. Set in the fridge for a while or eat immediately.
Enjoy!
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