per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 426
Calories from Fat 122
% Daily Values*
Total Fat 13.60
20.92%
Saturated Fat 4.87
24.35%
Polyunsaturated Fat 5.45
Monounsaturated Fat 1.65
Cholesterol 38.15
12.72%
Sodium 1001.90
41.75%
Potassium 286.06
Total Carbohydrate 40.60
13.53%
Dietary Fiber 8.88
35.52%
Sugars 10.47
Protein 38.66
Vitamin A 3.23%
Vitamin C 7.79%
Calcium 53.54%
Iron 9.25%
* Nutritional Values are estimated and may vary
Grain free moist pancakes packed with protein!
1. Blend with a hand blender:
Cooked & rinsed Chickpeas - 1dl (1/3 cup)
Whey Vanilla - 2 tbsp
Quark - 1 tbsp
Egg White - 0,5dl(1/6 cup)
Psyllium Husk - 1 tsp
SweetLeaf SweetDrops Vanilla Créme or other sweetener - 7 drops(To taste)
Almond Milk Unsweetened - 0,5dl(1/6 cup)
Baking powder - 1 tsp
Vanilla powder - 1/4 tsp
2. Add Blueberries - 0,5dl(1/6 cup) and mix with a spoon.
3. Bake pancakes on both sides in a non-stick pan with coconut oil.
4. Mix with a hand blender:
Quark 0,3% lactose free - 2dl (2/3 cup)
Vanilla powder - 1/4 tsp
Whey Vanilla 1 tbsp
SweetLeaf SweetDrops Vanilla Créme or other sweetener - 5 drops(To taste)
Frozen blueberries - 1dl (1/3 cup)
5. Serve and garnish with walnuts or other nuts.
Enjoy!
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