Gooey Chocolate Muffins
- U Serves 8 People
- P Prep: 10
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 165
Calories from Fat 97
% Daily Values*
Total Fat 10.79
16.60%
Saturated Fat 5.91
29.55%
Polyunsaturated Fat 0.74
Monounsaturated Fat 3.21
Cholesterol 46.50
15.50%
Sodium 102.23
4.26%
Potassium 237.38
Total Carbohydrate 17.80
5.93%
Dietary Fiber 4.40
17.60%
Sugars 8.91
Protein 3.30
Vitamin A 0.88%
Vitamin C 11.04%
Calcium 1.83%
Iron 5.88%
* Nutritional Values are estimated and may vary
³ Description
Sugar free, gluten free, dairy free & nut free but still delicious!
² Ingredients
- 0.16 serving (serving = 1 1/2 tbsp) Coffee Bean No Sugar Added Vanilla Powder
- 3.5 serving (serving = 1 tsp) Great Value Granulated No Calorie Sweetener
- 2 medium Egg
- 1 cup Raspberries
- 1 serving (serving = 1/3 cup) Trader Joe's Coconut Cream
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 dash Salt
- 1 serving (serving = 1/4 cup) Hodgson Mill Buckwheat Flour
- 4 tbsp Cocoa Powder (Unsweetened)
- 2 tablespoon Coconut Oil
- 2 tbsp Honey
- 5 date Date
- 1 avocado, NS as to Florida or California Avocados
q Directions
1. Preheat oven to 175C/350F.
2. In a food processor or with a hand blender mix avocado, dates, honey & melted coconut oil.
3. In a bowl mix the cocoa, buckwheat flour(1dl(2/5 cup)), salt and baking powder.
4. Beat eggs, sweetener and vanilla powder with an electric beater.
5. Mix gently together all ingredients.
6. Pour batter into 8 aluminum muffin tins or silicone muffin cups.
7. Bake in the lower part of the oven for 10min.
8. Let them cool down and serve with whipped coconut cream and raspberries and some sweetener if you want it sweet.
Enjoy!
Peanut Butter Marshmallow Overnight
Honey Almond Coconut Pancakes
Protein Vanilla Chocolate Chip
Chocolate Pecan Protein Muffins
Coconut Bliss Protein Bars
Egg White Wrap
Sign in via Twitter
Sign in via Google