per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 213
Calories from Fat 116
% Daily Values*
Total Fat 12.84
19.75%
Saturated Fat 8.75
43.75%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.43
Cholesterol 15.00
5.00%
Sodium 39.65
1.65%
Potassium 131.80
Total Carbohydrate 12.89
4.30%
Dietary Fiber 1.57
6.28%
Sugars 9.89
Protein 13.74
Vitamin A 13.00%
Vitamin C 13.00%
Calcium 15.90%
Iron 2.80%
* Nutritional Values are estimated and may vary
These are so delicious, you eat them right out of the freezer and they melt in your mouth!
1. Melt coconut oil, hazelnut butter and honey in a pan.
2. Pull the pan to the side and add remaining ingredients.
3. Stir and pour into 4 muffin silicone forms.
4. Set in the freezer for a few hours.
Enjoy!
(I used 1 scoop Hazelnut Whey Protein & 1 scoop Chocolate Whey Protein. I couldn't find any hazelnut whey in the ingredients list)
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