Chocolate Oats

U Serves 1 Person
P Prep: 00:04
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 389

Calories from Fat 180

% Daily Values*

Total Fat 20.05

30.85%

Saturated Fat 6.08

30.40%

Polyunsaturated Fat 4.24

Monounsaturated Fat 4.54

Cholesterol 0.00

0.00%

Sodium 276.50

11.52%

Potassium 685.00

Total Carbohydrate 28.06

9.35%

Dietary Fiber 8.05

32.20%

Sugars 5.82

Protein 28.57

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 22.75%

Iron 22.50%

* Nutritional Values are estimated and may vary

³ Description

This tastes exactly like dessert and perfectly satisfies a sweet tooth

² Ingredients

1 tablespoon Peanut Butter
1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 tbsp Cocoa Powder (Unsweetened)
3/4 serving (serving = 1 bar) Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
3/4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds

q Directions

Breakfast. Chocolate oats. This tastes just like dessert. I swear. Try it and you will see whah Im talking about. Take a pan and mix 1/3 cup oats,1/2 tbsp chia seeds and 1 tbsp unsweetened cocoa powder. Mix and add 1/2 cup almond milk and 1/2 cup water and 1-2 packs stevia. Mix and cook on low till oats are thick and soft. Once oats are done cooking add 1 tbsp peanut butter and 1/4 scoop of chocolate or vanilla whey protein powder. Stir nicely and add 1/2 small mashed banana (optional step). Put oats into a bowl and grate some dark chocolate on top. Enjoy. It was sooooooo good. I wanna have it for lunch and dinner too. Haha.

Recipe Submitted by @aykarustamli

U More Recipes By @aykarustamli:

Sign In