per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 367
Calories from Fat 124
% Daily Values*
Total Fat 13.73
21.12%
Saturated Fat 2.89
14.45%
Polyunsaturated Fat 3.37
Monounsaturated Fat 5.50
Cholesterol 16.44
5.48%
Sodium 302.31
12.60%
Potassium 322.75
Total Carbohydrate 43.07
14.36%
Dietary Fiber 7.00
28.00%
Sugars 11.27
Protein 21.40
Vitamin A 1.63%
Vitamin C 0.75%
Calcium 15.56%
Iron 16.00%
* Nutritional Values are estimated and may vary
Perfect for any Reese's lover... with a molten peanut butter center!
Chocolate Peanut Butter Baked Oatmeal
Oatmeal
-1/2 cup oats
-1/4 teaspoon vanilla extract
-1 packet stevia
-pinch salt
-1/4 cup unsweetened applesauce
-1/4 cup milk of choice
-1/2 scoop MRM Dutch Chocolate Whey
-1/2 tablespoon dark cocoa powder
-1/2 tablespoon natural peanut butter
Topping
-1/2 tablespoon natural peanut butter
-1 tablespoon plain greek yogurt
-1 teaspoon of MRM Vanilla Ice Cream Casein (thickens the frosting!)
Directions:
1.) Preheat oven to 375 degrees.
2.) In a small bowl combines all oatmeal ingredients BESIDES the peanut butter.
3.) Spray a small oven-safe dish and pour in mixture.
4.) Take the peanut butter and drop it into the middle. Push down!
5.) Bake for 25 minutes. I then raise oven to 400 and cook for 10 more minutes. I like mine crusty on top, this isn't needed if you like yours differently.
6.) Mix the topping ingredients, top oatmeal, and enjoy!
**I also topped mine with a teaspoon of Enjoy Life Mega Chunks and teaspoon of Sunspire Peanut Butter chips!**
390 calories, 16 grams fat, 47 grams carbs, 22 grams protein, and 6 grams fiber! WITH the chips on top!
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