per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 179
Calories from Fat 81
% Daily Values*
Total Fat 8.99
13.83%
Saturated Fat 4.54
22.70%
Polyunsaturated Fat 0.94
Monounsaturated Fat 1.83
Cholesterol 1.04
0.35%
Sodium 313.99
13.08%
Potassium 60.31
Total Carbohydrate 17.70
5.90%
Dietary Fiber 1.69
6.76%
Sugars 6.96
Protein 7.78
Vitamin A 4.15%
Vitamin C 2.08%
Calcium 8.45%
Iron 6.11%
* Nutritional Values are estimated and may vary
Because some days we just need chocolate and peanut butter. Oh wait... that's every day.
Ingredients
Crust:
4 oz pretzels
2 tbs natural peanut butter
2 tbs coconut oil
Chocolate Layer:
4 oz dark chocolate
Peanut Butter Filling:
8 oz plain Greek yogurt
4 oz fat free cream cheese
1 scoop vanilla protein
1/2 package sugar free vanilla pudding mix
1/3 cup unsweetened almond milk
3 tbs peanut butter
3 tbs PB2
1 tsp vanilla
Directions:
Crush 4 oz of pretzels in plastic bag with rolling pin then mix with peanut butter and melted coconut oil. Press mixture into pie pan then freeze for 10-15 minutes.
Melt 4 oz dark chocolate in microwave then spread over crust.
Mix together pb filling ingredients then spread mixture on top. Drizzle with extra chocolate if desired. Place in fridge for about 1 hour. Once chilled, cut into 12 slices and enjoy!
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